Weigh In record (no journal entry) for 24 January 2017
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220.8 lb
Lost so far: 4.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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945 kcal
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Fat: 41.93g | Prot: 47.90g | Carb: 80.86g.
Breakfast: Water, Neilson 2% Partly Skimmed Milk, Body Fortress Cookies N' Cream Whey Protein. Lunch: Subway 6" Cold Cut Combo on Italian Bread with L/T/O/GP/C/Cheese. Snacks/Other: Cracker Barrel Marble Cheese, Strawberries, Grapes. more...
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gaining 0.7 lb a week
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Kristal L's weight history
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