|
I eat pretty much the same thing every day, I also drink 96 oz. of water/day. But, I still am having the same problem of putting sugar free candy in my mouth almost nightly and that must be the reason I do not lose weight the way I want to, the way I should be. I don't eat a boat load of candy but enough to keep me from losing the weight I want to lose.
|
109.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
losing 0.2 lb a week
|