rnbigguy's Journal, 20 January 2012

Back on track...
281.0 lb Lost so far: 96.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
1479 kcal Fat: 73.33g | Prot: 95.45g | Carb: 107.22g.   Breakfast: scrapple, jimmy dean. Lunch: Marathon Energy Bar - Chewy Peanut butter. Dinner: pasta, chicken . Snacks/Other: Wheaties Fuel Energy Bar, BBQ Soy Crisps. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

debbra commented on their Journal Entry.
starbird is following HCB.
TheBake recorded a Weight Entry at 271.6 lb.
donnamary recorded a Weight Entry at 289.0 lb.

Other Member Diet Recent Activity

dmfcurtis supported Vika Volkova1's Journal Entry.
rhago32 recorded a Weight Entry at 280.3 lb.
BIGHOUSE recorded a Journal Entry and a Weight Entry at 204.6 lb.
itsmagnolia supported allyrawr92's Journal Entry.
JoRogan recorded a Journal Entry and a Weight Entry at 159.2 lb.
tanua1007 recorded a Journal Entry.
kowshikreddy recorded a Weight Entry at 160.9 lb.
kclab supported Selbygirl6's Journal Entry.