rnbigguy's Journal, 20 January 2012

Back on track...
281.0 lb Lost so far: 96.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
1479 kcal Fat: 73.33g | Prot: 95.45g | Carb: 107.22g.   Breakfast: scrapple, jimmy dean. Lunch: Marathon Energy Bar - Chewy Peanut butter. Dinner: pasta, chicken . Snacks/Other: BBQ Soy Crisps, Wheaties Fuel Energy Bar. more...
on diet Calorie Count   losing 2.3 lb a week

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rnbigguy recorded a Weigh In at 304.4 lb.

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psyrecep recorded a Weigh In at 274.3 lb.
I am the gram supported jparlett's Journal Entry.
KNuccio commented on teskandar's Journal Entry.
kbrammer updated their Food Diary.

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adrisniembro recorded a Weigh In at 134.9 lb.
millerm40 commented on joc85's Weigh In.
Chirogal545 recorded a Weigh In at 131.0 lb.