rnbigguy's Journal, 20 January 2012

Back on track...
281.0 lb Lost so far: 96.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
1479 kcal Fat: 73.33g | Prot: 95.45g | Carb: 107.22g.   Breakfast: scrapple, jimmy dean. Lunch: Marathon Energy Bar - Chewy Peanut butter. Dinner: pasta, chicken . Snacks/Other: Wheaties Fuel Energy Bar, BBQ Soy Crisps. more...
on diet Calorie Count   losing 2.3 lb a week

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Suzi161 commented on Camille35's Journal Entry.
rosieg82 recorded a Weigh In at 149.2 lb.

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imitatingcrabmeat supported northernmusician's Journal Entry.
Jes1968 recorded a Weigh In at 110.0 lb.
debrafrederick commented on their Journal Entry.
sarahduke recorded a Weigh In at 173.1 lb.
lindseytd recorded a Weigh In at 279.9 lb.
carmen1098 commented on smartygirlCA's Journal Entry.
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Earl702 recorded a Weigh In at 175.0 lb.