rnbigguy's Journal, 20 January 2012

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Back on track...

281.0 lb Lost so far: 96.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:

1479 kcal

Fat: 73.33g | Prot: 95.45g | Carb: 107.22g. Breakfast: scrapple, jimmy dean. Lunch: Marathon Energy Bar - Chewy Peanut butter. Dinner: pasta, chicken . Snacks/Other: BBQ Soy Crisps, Wheaties Fuel Energy Bar. more...

on diet Calorie Count losing 2.3 lb a week


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	Rindaloo recorded a weigh in at 224.2 lb.
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rnbigguy's Journal, 20 January 2012

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