rnbigguy's Journal, 20 January 2012

Back on track...
281.0 lb Lost so far: 96.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
1479 kcal Fat: 73.33g | Prot: 95.45g | Carb: 107.22g.   Breakfast: scrapple, jimmy dean. Lunch: Marathon Energy Bar - Chewy Peanut butter. Dinner: pasta, chicken . Snacks/Other: Wheaties Fuel Energy Bar, BBQ Soy Crisps. more...
on diet Calorie Count   losing 2.3 lb a week

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