Weigh In record (no journal entry) for 24 January 2017
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219.9 lb
Lost so far: 3.4 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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462 kcal
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Fat: 7.40g | Prot: 11.69g | Carb: 86.96g.
Breakfast: HEB Instant Oatmeal - Maple & Brown Sugar, Coca-Cola Coke Zero (Can). Lunch: Great Value Raisins, Kraft Raspberry Vinaigrette Salad Dressing, Cucumber (with Peel), Spinach, Kroger Sliced Mushrooms, Roma Tomatoes. Snacks/Other: Clementines. more...
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losing 4.2 lb a week
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