Weigh In record (no journal entry) for 23 January 2017
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220.5 lb
Lost so far: 2.8 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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110 kcal
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Fat: 0.36g | Prot: 0.55g | Carb: 29.28g.
Breakfast: Bottled Spring Water (16.9 oz), Honeycrisp Apples. more...
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losing 4.9 lb a week
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scouter1220's weight history
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