Weigh In record (no journal entry) for 16 February 2010
|
150.5 lb
Lost so far: 10.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2010:
|
970 kcal
|
Fat: 18.98g | Prot: 43.25g | Carb: 159.59g.
Lunch: Water, Quick 1 Minute Oats, Cinnamon, Golden Brown Sugar, flaxseed. Dinner: Water, foster farms, sea salt, pepper, paprika, lemon , flaxseed, 100% Apple Juice, carrot, celery. Snacks/Other: Chocolate Chip Cookie, Stringsters Low Moisture Part Skim Mozzarella Cheese, Mini Pretzels, No Sugar Added Natural Apple Sauce & Vitamin C. more...
|
|
2416 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya G's weight history
|