Weigh In record (no journal entry) for 16 February 2010
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1729 kcal
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Fat: 61.35g | Prot: 137.45g | Carb: 176.84g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: spinach, tuna, tomatoes, leaf lettuce, red bell pepper, avacado. Dinner: spaghetti sauce, pinto beans, pork chop. Snacks/Other: presidents choice peanut butter, apple, fuze, Aunt Lucy's Iced Tea, Almond Butter Chocolate Chip Cookies. more...
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2286 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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