Weigh In record (no journal entry) for 24 January 2017
|
132.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2017:
|
602 kcal
|
Fat: 27.87g | Prot: 81.59g | Carb: 9.60g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Heavy Cream, NeoCell super collagen. Lunch: Red Sweet Pepper, Kroger Canned Pieces & Stems Mushrooms, Trader Joe's Butcher Shop Ground Beef (96/4). Dinner: Trader Joe's Real Mayonnaise, Trader Joe's Wild Alaskan Pink Salmon. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherimm's weight history
|