vmackey's Journal, 16 February 2010

263.0 lb Lost so far: 22.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 27.38g | Prot: 58.85g | Carb: 146.24g.   Breakfast: pink lady apple. Lunch: salad, healthy choice meal sesame chicken. Dinner: mixed greens, Sweet Brown Rice, turkey leg, cream of mushrom soup campbell. Snacks/Other: kraft cheddar cheese, special k meal bar. more...

2906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...