Weigh In record (no journal entry) for 24 January 2017
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192.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1574 kcal
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Fat: 47.28g | Prot: 82.07g | Carb: 196.36g.
Breakfast: Blackberries, Cream (Half & Half), Quaker Instant Oatmeal - Plain. Lunch: Larabar Peanut Butter Cookie, Sunrise Foods Beef Mongolian, Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice. Dinner: Healthy Choice Simply Cafe Steamers Meatball Marinara. Snacks/Other: Corona Corona Light, Lay's Wavy Original Potato Chips, Silk Pure Almond Milk - Unsweetened Original, Unsweetened Frozen Strawberries, Bananas, Pure Protein Pure Protein Plus - French Vanilla (35g). more...
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2610 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Mandolinmark's weight history
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