Weigh In record (no journal entry) for 24 January 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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800 kcal
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Fat: 42.76g | Prot: 49.30g | Carb: 58.24g.
Breakfast: Canadian Bacon, Dunkin' Donuts Turkey Sausage Wake Up Wrap, Dunkin' Donuts Coffee with Cream & Sugar (Large). Snacks/Other: Oscar Mayer P3 Portable Protein Pack. more...
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losing 1.9 lb a week
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shaemars's weight history
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