classybdriver's Journal, 16 February 2010

I have increased my exercise to saturdays and the last two saturdays i started jogging part of it. Like jog two blocks walk two blocks. This past saturday i walked/jogged for 5 miles and since yesterday was a holiday I walked/jogged for 3 miles.

227.0 lb Lost so far: 5.8 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 44.15g | Prot: 57.36g | Carb: 139.90g.   Breakfast: Special K Cereal Bars - Strawberry, Frozen Blueberries, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Steak Salad. Snacks/Other: Bliss Dark Chocolate, Trident Tropical Twist, Oranges, Almond Butter, Wheat Thins (Original Flavor). more...