Weigh In record (no journal entry) for 24 January 2017
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143.0 lb
Lost so far: 12.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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12 kcal
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Fat: 0.55g | Prot: 0.28g | Carb: 1.59g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Whole Foods Market Stevia. more...
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losing 7.7 lb a week
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