Weigh In record (no journal entry) for 23 January 2017
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144.1 lb
Lost so far: 11.0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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181 kcal
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Fat: 5.04g | Prot: 10.58g | Carb: 22.83g.
Lunch: Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe). Snacks/Other: Popsicle Sugar Free Popsicles, Chicken Broth (Home Recipe). more...
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losing 9.1 lb a week
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