| October 2021 |
| Mon 18th: |
592 *
|
59%
|
fat: 22.55g |
| |
protein: 82.62g |
| |
carbs: 11.64g |
|
-
|
-
|
| Sun 17th: |
734 *
|
73%
|
fat: 24.10g |
| |
protein: 93.90g |
| |
carbs: 48.73g |
|
-
|
-
|
| Sat 16th: |
568 *
|
57%
|
fat: 26.82g |
| |
protein: 69.31g |
| |
carbs: 18.28g |
|
-
|
-
|
| Fri 15th: |
412 *
|
41%
|
fat: 3.05g |
| |
protein: 56.28g |
| |
carbs: 44.09g |
|
-
|
-
|
| Tue 12th: |
695 *
|
70%
|
fat: 14.09g |
| |
protein: 33.57g |
| |
carbs: 23.19g |
|
-
|
-
|
| Mon 11th: |
722 *
|
72%
|
fat: 33.90g |
| |
protein: 81.14g |
| |
carbs: 27.35g |
|
-
|
-
|
| Sun 10th: |
767 *
|
77%
|
fat: 37.75g |
| |
protein: 92.17g |
| |
carbs: 22.58g |
|
-
|
-
|
| Wed 6th: |
751 *
|
75%
|
fat: 29.39g |
| |
protein: 65.43g |
| |
carbs: 64.22g |
|
-
|
-
|
| Tue 5th: |
601 *
|
60%
|
fat: 18.41g |
| |
protein: 96.93g |
| |
carbs: 26.18g |
|
-
|
-
|
| Mon 4th: |
585 *
|
58%
|
fat: 18.20g |
| |
protein: 96.15g |
| |
carbs: 16.31g |
|
-
|
-
|
| Sun 3rd: |
869 *
|
87%
|
fat: 41.27g |
| |
protein: 103.58g |
| |
carbs: 21.75g |
|
-
|
-
|
| July 2018 |
| Sat 7th: |
133 *
|
13%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 3rd: |
328 *
|
33%
|
fat: 14.51g |
| |
protein: 43.22g |
| |
carbs: 5.42g |
|
-
|
-
|
| Sun 1st: |
376 *
|
38%
|
fat: 18.22g |
| |
protein: 42.54g |
| |
carbs: 12.28g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
573 *
|
57%
|
fat: 26.28g |
| |
protein: 72.41g |
| |
carbs: 8.47g |
|
-
|
-
|
| Fri 29th: |
708
|
71%
|
fat: 27.99g |
| |
protein: 91.76g |
| |
carbs: 18.44g |
|
-
|
-
|
| Mon 25th: |
332 *
|
42%
|
fat: 13.64g |
| |
protein: 39.62g |
| |
carbs: 14.21g |
|
-
|
-
|
| Thu 21st: |
161 *
|
20%
|
fat: 2.34g |
| |
protein: 28.57g |
| |
carbs: 8.04g |
|
-
|
-
|
| Wed 20th: |
20 *
|
2%
|
fat: 0.00g |
| |
protein: 8.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2017 |
| Mon 4th: |
1054 *
|
132%
|
fat: 58.82g |
| |
protein: 103.86g |
| |
carbs: 20.27g |
|
-
|
-
|
