sterbache's Journal, 24 January 2017

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Weigh In record (no journal entry) for 24 January 2017

147.4 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2017:

170 kcal

Fat: 14.86g | Prot: 8.45g | Carb: 0.00g. Breakfast: Fresh Pork Sausage. more...

2197 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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sterbache's Journal, 24 January 2017

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