Weigh In record (no journal entry) for 24 January 2017
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215.4 lb
Lost so far: 7.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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854 kcal
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Fat: 40.46g | Prot: 53.62g | Carb: 84.29g.
Breakfast: Clover Valley Large Eggs, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Clover Valley Large Eggs, Organic Protein Plant Based Powder, Flax Seed, Fuji Apples, Frozen Strawberries, Spinach. Dinner: Broccoli Slaw, Chunk Light Tuna in Water, Light Mayonnaise, Grape Tomatoes, Fuji Apples, Dry Roasted Peanuts (Without Salt), Spinach, Celery, Broccoli. Snacks/Other: Great Value Light Mayonnaise, Baby Carrots, Organic Protein Plant Based Powder, Flax Seed, Fuji Apples, Frozen Strawberries, Spinach. more...
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losing 8.4 lb a week
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