Weigh In record (no journal entry) for 24 January 2017
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167.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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615 kcal
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Fat: 14.36g | Prot: 11.05g | Carb: 99.25g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Jiffy Chewy Bar, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 7.0 lb a week
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