Weigh In record (no journal entry) for 24 January 2017
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187.4 lb
Lost so far: 62.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2475 kcal
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Fat: 75.25g | Prot: 120.70g | Carb: 278.77g.
Breakfast: Milbona Skyr Blaubeere, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Banane, Lieken Urkorn Paderborner, Seitenbacher Frühstücksmüsli, Stauffenberg Feiner Stuten, Lätta Halbfettmargarine. Lunch: Edeka Sauerkrauteintopf, Schulte Cabanossi. Dinner: Aldi Kochschinken, Scheibletten, American Style American Sandwich. Snacks/Other: Beck's Bier (330ml), Schöfferhofer Weizenbier Alkoholfrei, Manner Original Neapolitaner, Milka Snax Daim. more...
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2445 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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steady weight
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