Weigh In record (no journal entry) for 24 January 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1804 kcal
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Fat: 50.17g | Prot: 74.40g | Carb: 271.98g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Trader Joe's Ham & Swiss Cheese Sandwich, Oatmeal Cookies (with Raisins), Taco or Tostada with Beef, Cheese and Lettuce, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids). more...
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3359 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Standing - 30 minutes, Driving - 6 hours, Sitting - 3 hours, Sleeping - 7 hours, Desk Work - 1 hour and 30 minutes, Housework - 4 hours and 15 minutes, Circuit Training - 15 minutes. more...
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steady weight
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