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182.8
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182.8 lb
Lost so far: 1.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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532 kcal
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Fat: 30.52g | Prot: 36.13g | Carb: 34.44g.
Breakfast: Mushrooms, Avocados, Big Slice Swiss Cheese, Turkey Sausage Patty, Bagel Thins - Everything, Egg White. more...
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losing 3.9 lb a week
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