Weigh In record (no journal entry) for 16 February 2010
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202.5 lb
Lost so far: 11.1 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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826 kcal
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Fat: 44.93g | Prot: 55.87g | Carb: 39.26g.
Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: Apples, Beef Summer Sausage, 2% Sharp Cheddar Cheese. Dinner: Teriyaki Sauce Original, Squash Medley , Kalbi Chicken Skewers. Snacks/Other: almonds, Genuine Draft Light Beer. more...
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losing 2.5 lb a week
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