Weigh In record (no journal entry) for 09 February 2010
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205.0 lb
Lost so far: 8.6 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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603 kcal
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Fat: 36.10g | Prot: 44.86g | Carb: 27.00g.
Breakfast: chocolate protein bar. Lunch: Ranch Dressing, boiled egg, Shredded Cheddar, Sliced Mushrooms, Organic Spinach, Leafy Lettuce, Cucumber Slices, Broccoli Florets, Bacon Bits. Dinner: 2% Reduced Fat Mild Cheddar Cheese, ranch salad spritzer, celery, cucumber, Hearts of Romaine, Traditional Rotisserie Chicken. Snacks/Other: Original Smoked Snack Stick, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.6 lb a week
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