Weigh In record (no journal entry) for 24 January 2017
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238.5 lb
Lost so far: 7.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2027 kcal
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Fat: 72.85g | Prot: 104.78g | Carb: 237.19g.
Breakfast: La Yogurt Mango Yogurt, Banquet Brown 'N Serve Turkey Sausage Links. Lunch: Egg, Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce. Dinner: Publix Fried Chicken Tenders, Honey Mustard Dressing, Ketchup, Cheddar's Broccoli Cheese Casserole, Potato French Fries. Snacks/Other: Success Boil-in-Bag Jasmine Rice, Chicken Breast, Justin's Nut Butter Honey Peanut Butter Blend, Peeps Marshmallow Hearts, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Fiber One Chocolate Chunk Cookie. more...
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losing 1.5 lb a week
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