Weigh In record (no journal entry) for 16 February 2010
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143.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2010:
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1360 kcal
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Fat: 58.70g | Prot: 105.77g | Carb: 105.16g.
Breakfast: oatmeal. Lunch: honey mustard, olive oil , balsamic, grilled chicken, feta, romaine, spinach. Dinner: macaroni and cheese. Snacks/Other: Light & Fit Yogurt - Strawberry, almond. more...
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2030 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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