Weigh In record (no journal entry) for 24 January 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2017:
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1483 kcal
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Fat: 52.86g | Prot: 139.64g | Carb: 129.18g.
Breakfast: Peanut Butter, Peanut Butter, Sprouts Farmers Market rolled oats, Egg, Sprouts Farmers Market Whey Protein Isolate. Lunch: Vinaigrette Dressing, Kale, Peanut Butter, Lucerne Fat Free Cottage Cheese, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fuji Apples, Eating Right Peeled Baby-cut Carrots. Dinner: Good Sense Raw Sunflower Seeds, Chobani 0% Plain Greek Yogurt (6 oz), Sprouts Farmers Market Whey Protein Isolate, Broccoli Flower Clusters, Sprouts Farmers Market black beans cooked. more...
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gaining 2.8 lb a week
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