Weigh In record (no journal entry) for 20 January 2012
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220.0 lb
Lost so far: 54.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1220 kcal
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Fat: 64.04g | Prot: 47.21g | Carb: 115.32g.
Breakfast: Calorie Free Sweetener, Coffee, Fat Free Half and Half Cream, panera cream cheese, panera asiago cheese bagel. Lunch: chobani blood orange. Dinner: meatballs. Snacks/Other: Peanut Butter M&M's. more...
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losing 1.3 lb a week
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liminarsky's weight history
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