Weigh In record (no journal entry) for 20 January 2012
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189.0 lb
Lost so far: 40.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1519 kcal
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Fat: 67.01g | Prot: 70.52g | Carb: 155.47g.
Breakfast: breakfast bread, English Muffin, Bacon, Butter , Fried Egg . Lunch: Boiled Egg, cookie, breakfast bread, Cheddar Cheese, Salami. Dinner: Cheddar Cheese, English Muffin, High Protein TVP (Textured Vegetable Protein). more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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