Weigh In record (no journal entry) for 23 January 2017
|
186.8 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2017:
|
2570 kcal
|
Fat: 152.00g | Prot: 199.00g | Carb: 123.00g.
Breakfast: Water, Kraft Provolone Cheese with Smoke Flavor Added, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Hodgson Mill Milled Flax Seed, Naturegg Eggs, Farmer John Hot Louisiana Smoked Sausage, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Yard House Caesar Dressing, Water. Dinner: Tasty Bite Mandras Lentils, Swift Premium Pork Loin Tenderloin, Kirkland Signature Normandy-Style Vegetable Blend, Fresh'n Easy Garden Salad. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
|
3486 kcal
|
Activities & Exercise:
cht abs obl bcp - 1 hour, Stair master - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|