Weigh In record (no journal entry) for 20 January 2012
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1100 kcal
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Fat: 29.40g | Prot: 40.46g | Carb: 175.63g.
Breakfast: wonder smart white bread, egg whites. Lunch: quaker oatmeal. Dinner: leaf lettuce, butter, slice tomato, mcbites, mcdonalds oatmeal. Snacks/Other: water, peanut butter fudge. more...
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2518 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 6 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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