jentopping's Journal, 21 January 2012

160.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 26.70g | Prot: 35.37g | Carb: 170.09g.   Breakfast: light western dressing, bagelfuls. Lunch: quaker oatmeal. Dinner: mcbites, egg, wheat germ, iceberg lettuce, crutons. Snacks/Other: Light Fat Free cherry Yogurt, nabisco delight bars. more...

2240 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...