bndud's Journal, 23 January 2017

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Weigh In record (no journal entry) for 23 January 2017

192.4 lb Lost so far: 14.4 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2017:

1303 kcal

Fat: 41.96g | Prot: 74.88g | Carb: 173.05g. Breakfast: Chilled Avocado Dressing, Celery, Icelandic Style Plain Yogurt. Lunch: Apples, Spinach Salad. Dinner: Reduced Fat Crumbled Blue Cheese, Spicy Sriracha Popcorn, 100% Whole Grain Sandwich Thins, Asian Veggie Patty. more...

2126 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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bndud's Journal, 23 January 2017

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