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willeyd
Journal
20 Jan 12
willeyd's Journal, 20 January 2012
willeyd's Profile
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It was a nice surprise today when I saw my weight loss. It just gives me more incentive to stay in the right track.
262.0 lb
Lost so far:
16.0 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
1467 kcal
Fat: 54.33g | Prot: 93.20g | Carb: 333.66g.
Breakfast:
Almonds, Oatmeal, 1% Fat Milk.
Dinner:
Healthy Living Lasagne.
Snacks/Other:
94% Fat Free Butter Popcorn, 90 Calorie Chewy Bars - Chocolate.
more...
2989 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
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Comments
Yea! You go girl!
22 Jan 12 by member:
Becki Brown
Congratulations! Way to go!
24 Jan 12 by member:
Melissa65
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