Weigh In record (no journal entry) for 20 January 2012
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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692 kcal
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Fat: 16.34g | Prot: 62.33g | Carb: 74.45g.
Breakfast: HNS - Green Tea & Cranberry, Original Lite Coffee Creamer, Coffee, cottage cheese, oatmeal. Lunch: Egg Noodles, Balsamic Vinegar, Cucumber slices, Tomatoes, Baby Spinach, Fuji Apple, Kiwi-Melon Concentrate, Beef Stroganoff - cafeteria. more...
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losing 4.2 lb a week
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sseaman's weight history
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