sseaman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 5th: 439 * -
fat: 6.34g
|
protein: 58.06g
|
carbs: 36.04g
- -
September 2013
Wed 25th: 549 * -
fat: 13.60g
|
protein: 72.03g
|
carbs: 37.05g
- -
April 2013
Wed 10th: 624 * -
fat: 31.43g
|
protein: 48.00g
|
carbs: 36.75g
- -
Tue 9th: 597 * -
fat: 11.35g
|
protein: 46.25g
|
carbs: 83.88g
- -
Mon 8th: 416 * -
fat: 10.68g
|
protein: 26.49g
|
carbs: 50.80g
- -
January 2013
Fri 4th: 577 * -
fat: 17.56g
|
protein: 39.04g
|
carbs: 68.84g
- -
Thu 3rd: 979 * -
fat: 54.11g
|
protein: 69.49g
|
carbs: 53.23g
- -
Wed 2nd: 1353 -
fat: 51.05g
|
protein: 88.07g
|
carbs: 128.03g
2040  687
September 2012
Wed 19th: 614 * -
fat: 11.58g
|
protein: 78.06g
|
carbs: 50.84g
- -
Tue 18th: 311 * -
fat: 7.53g
|
protein: 33.38g
|
carbs: 27.43g
2047*  1736
Mon 17th: 1246 * -
fat: 33.62g
|
protein: 133.00g
|
carbs: 88.62g
2054*  808
August 2012
Tue 28th: 517 -
fat: 11.65g
|
protein: 38.16g
|
carbs: 67.10g
- -
Mon 27th: 361 * -
fat: 7.58g
|
protein: 24.53g
|
carbs: 47.96g
- -
June 2012
Mon 11th: 503 * -
fat: 17.57g
|
protein: 49.14g
|
carbs: 32.65g
- -
Wed 6th: 869 -
fat: 23.58g
|
protein: 76.22g
|
carbs: 88.05g
- -
February 2012
Wed 1st: 762 * -
fat: 21.14g
|
protein: 65.18g
|
carbs: 75.71g
- -
January 2012
Wed 25th: 724 * -
fat: 8.69g
|
protein: 101.13g
|
carbs: 54.28g
- -
Tue 24th: 1051 -
fat: 10.52g
|
protein: 151.86g
|
carbs: 85.33g
- -
Mon 23rd: 643 * -
fat: 15.33g
|
protein: 49.22g
|
carbs: 82.00g
- -
Fri 20th: 692 * -
fat: 16.34g
|
protein: 62.33g
|
carbs: 74.45g
- -

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