ORshelly's Journal, 16 February 2010

185.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

---

1727 kcal

Fat: 46.20g | Prot: 118.38g | Carb: 206.81g.   Breakfast: coke, simply apple juice. Lunch: Chicken Breast, Uncle Bens Brown Rice. Dinner: Red mashed potatoes, Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Hershey's kiss. more...

2220 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...