bellexan's Journal, 23 January 2017

163.8 lb Lost so far: 11.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 74.00g | Prot: 57.00g | Carb: 207.00g.   Breakfast: Quaker Instant Oatmeal - Original. Lunch: Tyson Foods Premium Chunk White Chicken Salad. Dinner: Barq's Root Beer (20 oz), In-N-Out French Fries, In-N-Out Cheeseburger with Onion & Spread. Snacks/Other: Great Value Roasted Salted Almonds. more...

3158 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Nursing - 7 hours, Resting - 10 hours, Sleeping - 5 hours. more...