bellexan's Journal, 27 January 2017

162.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 19.48g | Prot: 31.51g | Carb: 98.61g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Wegmans Shrimp Tempura Roll, California Rolls, Tyson Foods Premium Chunk White Chicken Salad. more...

3593 kcal

Activities & Exercise: Resting - 3 hours, Nursing - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 3 hours and 30 minutes. more...