Weigh In record (no journal entry) for 20 January 2012
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1328 kcal
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Fat: 18.65g | Prot: 60.69g | Carb: 127.14g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Dinner: stove top stuffing, Chicken Gravy (Canned), Loaded Mashed Potatoes, Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Nonfat Light Blackberry Yogurt, diet mountain dew, rum. more...
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2224 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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chazenstab's weight history
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