Weigh In record (no journal entry) for 24 January 2017
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187.6 lb
Lost so far: 7.3 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2017:
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2213 kcal
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Fat: 75.15g | Prot: 94.15g | Carb: 191.14g.
Breakfast: Pizza Hut Super Supreme Perfecto Pizza, Coffee with Milk, Vegemite Vegemite, Coles White Round Bread Roll, Kraft Crunchy Peanut Butter. Dinner: McDonald's Cappuccino with Milk (Small), Sponge Cake, Buffalo Wings, Chip Shop Chips, On The Menu Chicken Parmigiana. Snacks/Other: Hahn Super Dry. more...
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losing 7.7 lb a week
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