Weigh In record (no journal entry) for 23 January 2017
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1289 kcal
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Fat: 55.17g | Prot: 53.46g | Carb: 147.48g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Milk (Fat Free or Skim, Calcium Fortified), Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Coca-Cola Coca-Cola Classic, Margherita Pizza. Dinner: Chicken Stir Fry, Pork Fried Rice. more...
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losing 4.4 lb a week
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