Weigh In record (no journal entry) for 23 January 2017
|
186.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2017:
|
1151 kcal
|
Fat: 45.54g | Prot: 62.27g | Carb: 97.53g.
Breakfast: General Mills Berry Burst Cheerios, Regular Coffee, land O lakes Land O Lakes(R) Half & Half, Lucerne 2% Reduced Fat Milk. Lunch: Cabot Serious Snacks Sharp Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Boar's Head Honey Smoked Turkey Breast. Dinner: Honey Mustard Dressing, Kroger Raw Large Shrimp, 2% Fat Milk, Keebler Toasteds Sesame Crackers. Snacks/Other: Godiva Dark Chocolate Sea Salt, Scallions or Spring Onions, wegmans natural almonds, Bourbon. more...
|
|
2167 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlcampbell's weight history
|