Weigh In record (no journal entry) for 23 January 2017
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2454 kcal
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Fat: 97.89g | Prot: 257.58g | Carb: 131.10g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), La Fe Caramel Flan, Puerto Rican Style Fried Green Plantain (Tostones), Rudy's Half Chicken. Dinner: White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Scrambled Egg (Whole, Cooked), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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3803 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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