Weigh In record (no journal entry) for 20 January 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2012:
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665 kcal
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Fat: 17.34g | Prot: 27.57g | Carb: 96.50g.
Breakfast: Light Fat Free Black Forest Cake Yogurt, Special K fruit crisps, coffeemate coconut creme creamer, coffee. Lunch: fiber one 90 calorie bar, chicken breast tender, broccoli rice casserole. Snacks/Other: Honey Maid low fat honey grahams . more...
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gaining 0.9 lb a week
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melissac's weight history
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