Weigh In record (no journal entry) for 20 January 2012
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204.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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407 kcal
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Fat: 12.99g | Prot: 47.05g | Carb: 30.18g.
Breakfast: old london melba toast, grapefruit. Lunch: broccoli, Boneless Skinless Chicken Breasts. Dinner: ground beef. more...
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losing 7.0 lb a week
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homermacleod's weight history
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