Weigh In record (no journal entry) for 23 January 2017
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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371 kcal
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Fat: 26.26g | Prot: 31.08g | Carb: 1.26g.
Breakfast: French's Classic Yellow Mustard, Ham (Whole, Cured, Roasted), Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 14.0 lb a week
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