Weigh In record (no journal entry) for 23 January 2017
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1508 kcal
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Fat: 82.03g | Prot: 37.82g | Carb: 160.87g.
Breakfast: Chocolate Chip Cookies (Soft Type), Tim Hortons Coffee with Milk (Medium). Lunch: Lindt Excellence 70% Cacao, Mastro Genoa Hot Salami, Cheddar Cheese, Ижтрейдинг Винегрет. Dinner: Lindt Lindor, Tangerines (Mandarin Oranges), Beet Soup (Borscht), Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Chocolate Glazed Timbit. Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit, Tim Hortons Old Fashion Plain Timbit. more...
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losing 1.2 lb a week
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StAnna72's weight history
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