Aweather's Journal, 20 January 2012

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walked on treadmill for 10 minutes.

340.0 lb Lost so far: 0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

450 kcal

Fat: 27.00g | Prot: 21.00g | Carb: 30.00g. Breakfast: Sausage McMuffin with Egg. more...

4386 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Aweather's Journal, 20 January 2012

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