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quiltermom
Journal
20 Jan 12
quiltermom's Journal, 20 January 2012
quiltermom's Profile
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Weigh In record (no journal entry) for 20 January 2012
192.4 lb
Lost so far:
8.2 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
763 kcal
Fat: 41.79g | Prot: 34.69g | Carb: 60.54g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Plain or Buttermilk Biscuits.
Lunch:
Traditional Hummus, Baby Cut Carrots, Hellman's mayo, Chopped cooked chicken.
Snacks/Other:
lindt chocolate truffel, Orange Cranberry Muffin.
more...
2188 kcal
Activities & Exercise:
Wii fit - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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