Shiniquiet's Journal, 23 January 2017

202.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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941 kcal

Fat: 34.70g | Prot: 43.75g | Carb: 133.45g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pepperidge Farm Cinnamon Swirl Bread. Dinner: Stouffer's Rigatoni with Chicken & Pesto. more...

2621 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...